Is TURKEY & HAVARATI SOURDOUGH Dairy Free?

Ingredients

SOUR DOUGH BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FOUR, YEAST, ENZYME (PLANT BASE), CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET); TOMATO; LETTUCE; RED ONION.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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