Is Turkish Kitchen Dip Chilli Jam Vegetarian?

Ingredients

Feta Cheese (35%), Cream Cheese (Cream, Skim Milk, Lactic Acid, Emulsifier (450, 452, 339), Thickner (401), Modified Starch (1422)), Yoghurt (Milk Solids, Skim Milk, Cream Culture), Chilli Jam (Tomato, Castor Sugar, Chilli, Vinegar, Garlic, Ginger), Sunflower Oil, Red Peppers (5%), Lemon Juice, Spices, Stabilizer (412, 415), Preservative 202

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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