Is Turtle Chips Sweet Corn Flavor Low FODMAP?
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Ingredients
CORN FLOUR, VEGETABLE OIL (PALM OLEIN AND CANOLA OIL), SUGAR, AND CONTAINS LESS THAN 2% OF SALT, SWEET CORN POWDER, MALTODEXTRIN, OAK MUSHROOM EXTRACT, FRUCTOSE, MONOSODIUM GLUTAMATE, DEXTRIN, SILICON DIOXIDE, GLUCOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, PARSLEY, TURMERIC OLEORESIN FOR COLOR, STEVIOL GLYCOSIDES, LACTIC ACID, CALCIUM LACTATE, PROCESSED BUTTER, LACTOSE, SODIUM CASEINATE (FROM MILK), LECITHIN (SOYBEAN), SUCRALOSE, SUNFLOWER OIL, MOLASSES, MILK CREAM, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS: MILK, SOYBEAN, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.