Is TUSCAN SALAD KIT Dairy Free?

Ingredients

VEGETABLES: ROMAINE LETTUCE., DRESSING: SOYBEAN OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, GARLIC, ONION, SPICES (CONTAIN MUSTARD), CITRIC ACID, XANTHAN GUM., PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)., SUN-DRIED TOMATOES: ROMA TOMATOES., SEASONING: SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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