Is TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES, MADE WITH FENNEL, ROSEMARY, KALE, AND BARLEY FOR RUSTIC, HEARTY FLAVOR, TUSCAN VEGGIE SAUSAGE Low FODMAP?
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Ingredients
VITAL WHEAT GLUTEN, WATER, CHIA SEEDS, ONION, BARLEY*, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), PEA PROTEIN, GARLIC, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VIT B3], PYRIDOXINE HYDROCHLORIDE [VIT B6], THIAMIN HYDROCHLORIDE [VIT B1], RIBOFLAVIN [VIT B2], FOLIC ACID, VIT B12), KALE, COCONUT OIL, FLAX SEED MEAL, PARSLEY, SPICES, RICE BRAN OIL, NATURAL VEGAN SAUSAGE FLAVOR, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ROSEMARY, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE, NON-GMO EXPELLER PRESSED CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.