Is TUSCANY MIX Dairy Free?

Ingredients

PEANUTS, SESAME STICKS ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED RON), THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), GARLIC BREAD NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, MACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL GARLIC POWDER, YEAST, CORN AND MALTSYRUP, SALTAND GARLIC OIL), RYE CHIPS ENRICHED WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL RYE FLOUR, SUGAR, SALT, MONOSODUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER, TORULA YEAST, DRY WORCESTERSHIRE SAUCE (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), ONION POWDER, MODIFED FOOD STARCH, DRIED VINEGAR, DRIED CHIVES, SPICE, SPICE EXTRACT), ALMONDS, CASHEWS, OIL (PEANUT. COTTONSEED AND/OR CANOLA).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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