No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twistos Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Wheat Flour, Mezola Of Acetes Vegetables (Sunflower And Soybean (Antioxidant Tbho Ins 319), Prepared For Snack Flavor Ham Maltodextrin, Highlighters Flavour: Monosodium Glutamate (Ns 621), Ribonucleotido Of Sodium (Ins 635), Whey, Azucar, Yeast Extract, Flavour Identical To Natural Anti-caking Agent: Dioxide Silucio (Ins 551), Sugar, Salt, Reduced-sodium With Plant Extracts Sodium Chloride, Potassium Chloride And Plant Extracts, Corn Starch, Leudantes Chemicals: Sodium Bicarbonate (Ins 500), Phosphate, Aluminium And Sodium (Ins 541), Pyrophosphate Acid Of Sodium Ns 4500, Phosphate Monocalcico Ins 3410, Coloring: Caramel (Ins 150D), Acid Carminic0 (Ns 120), Annato (Ins 1606), Curcumins (Ins 100), Oleoresins Of Pimenton (Ns 160C), Contains Gluten (Trigo0) And Dairy Products, May Contain Soy And Traces Of Man

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Twistos | Spoonful