Is Two Bite Pumpkin Tarts - 16 OZ Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL), PUMPKIN, EGGS, SWEETENED CONDENSED MILK (CONCENTRATED MILK, SUGAR, LACTOSE), WATER, SOYBEAN OIL, DEXTROSE, CORN SYRUP, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SALT, VINEGAR, SPICES, COLOR (BETA CAROTENE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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