Is Tylina Sweetshop Instant Graham Style Crust Vegetarian?

Ingredients

Graham Crackers (Pea Starch, Non-hydrogenated Shortening (Palm Oil, Canola Oil), Potato Starch, Brown Rice Flour, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Sugar, Blackstrap Molasses, Honey, Glucose, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber, Guar Gum, Inulin, Soy Lecithin, Monocalcium Phosphate), Vegetable Shortening (Interesterified Soybean Oil), Sugar, Corn Syrup Solids

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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