Is Tyson Fully Cooked Grilled Sweet Teriyaki Chicken Fillets, 22 oz. (Frozen) Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN THIGHS, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR (ETHYL ALCOHOL, WATER, ARTIFICIAL FLAVORS), BROWN SUGAR, CHICKEN TYPE FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CORN SYRUP SOLIDS, DEXTROSE, DISTILLED VINEGAR, FLAVOR ENHANCER (WATER, FLAVOR, MALTODEXTRIN, SALT), GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, LIQUID SUCROSE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, ONION POWDER, PINEAPPLE JUICE CONCENTRATE, SAFFLOWER OIL, SALT, SODIUM BENZOATE (ADDED AS A PRESERVATIVE), SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SPICES, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, DRIED VINEGAR), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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