Is UDI'S GLUTEN FREE, ANCIENT GRAIN CRISPS, SIMPLY SEA SALT Gluten Free?


Ingredients
YELLOW CORN FLOUR, WATER, BROWN RICE FLOUR, NON-GMO CANOLA OIL, CORN STARCH, BROWN SUGAR, PINTO BEAN GRITS (PINTO BEANS, SUGAR), FLAXSEED, SEA SALT, BLACK SESAME SEEDS, RICE BRAN, POTASSIUM CHLORIDE, MILLET SEED, BAKING SODA, AMARNATH, QUINOA, SUNFLOWER LECITHIN, ONION POWDER, SODIUM ACID PYROPHPOSPHATE, CITRIC ACID, BETACAROTENE POWDER, MALIC ACID, GARLIC POWDER, ANNATTO POWDER.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


