Is UDI'S GLUTEN FREE, ANCIENT GRAIN CRISPS, SIMPLY SEA SALT Vegetarian?
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Ingredients
YELLOW CORN FLOUR, WATER, BROWN RICE FLOUR, NON-GMO CANOLA OIL, CORN STARCH, BROWN SUGAR, PINTO BEAN GRITS (PINTO BEANS, SUGAR), FLAXSEED, SEA SALT, BLACK SESAME SEEDS, RICE BRAN, POTASSIUM CHLORIDE, MILLET SEED, BAKING SODA, AMARNATH, QUINOA, SUNFLOWER LECITHIN, ONION POWDER, SODIUM ACID PYROPHPOSPHATE, CITRIC ACID, BETACAROTENE POWDER, MALIC ACID, GARLIC POWDER, ANNATTO POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.