Is Udi's Gluten Free Coconut Peanut Butter Cookie 4pack Vegetarian?


Ingredients
Tapioca Starch, Dried Cane Syrup, Palm Oil, Peanut Butter (Roasted Peanuts), Brown Rice Flour, Eggs, Tapioca Syrup, Organic Coconut, Potato Starch, Apple Juice Concentrate, Molasses, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, Caramel Color, Contains: Egg, Peanuts, Coconut, May Contain Milk, Soy, Other Tree Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


