Is Udo's Choice Super Bifido Plus Probiotic 30 Vegetarian Capsules Vegetarian?

Ingredients

Potato Starch (Carrier), Bifidobacterium Breve (HA-129): 45%, Hydroxypropyl, Methyl Cellulose (Vegetarian Capsule), Bifidobacterium Bifidum (HA-132): 15%, Bifidobacterium Longum (HA-135): 20%, Lactobacillus Salivarius (HA-118): 2%, Lactobacillus Casei (HA-108): 8%, Lactobacillus Rhamnosus (HA-111): 4%, Lactobacillus Acidophilus (HA-122): 3%, Lactobacillus Plantarum (HA-119): 3%, Ascorbic Acid (Antioxidant), Stearic Acid (Emulsifier), Silicon Dioxide (Flow Enhancer).Capsule: Hypromellose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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