This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ultimate Chilli Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

water, tomatoes (22%), sugar, acidity regulator: acetic acid, modified starch, salt, chilli par (1%), spices (mustard), stabiliser: guar gum, preservative: potassium sorbate, stabiliser: xanthan gum. gens: see ingredients in bold and capitals. boduced for abrakebabra by rich sauces, 34 jubilee road, newtownards, co. down, bt23 4yh-phone: 028 9181 9004 unit 90 hawthorn road, western industrial estate, dublin 12, d12kt9x, ireland.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ultimate Chilli Sauce | Spoonful