No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ultra Rosa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CARBONATED WATER, CITRIC ACID E330, ERYTHRITOL E968 (NON-NUTRITIVE SWEETENER), TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES E331), FLAVOURINGS, PANAX GINSENG ROOT EXTRACT (0.08%), CAFFEINE (0,03%), SUCRALOSE E955 (NON-NUTRITIVE SWEETENER), PRESERVATIVES (POTASSIUM SORBATE E202, SODIUM BENZOATE E211), L-CARNITINEL-TARTRATE (0.015%), NICOTINAMIDE (VITAMIN B3), ACESULFAME POTASSIUM E950 (NON-NUTRITIVE SWEETENER), PANTOTHENIC ACID (VITAMIN 85), COLOURANT (ANTHOCYANINS E163), GUARANA, INOSITOL VITAMIN B6, VITAMIN B12. 02023 MONSTER ENERGY COMPANY. PRODUCED IN SOUTH AFRICA FOR: MONSTER ENERGY BEVERAGE VIEW, BLOCK B, FIRST FLOOR, 1 OSBORNE LANE, BEDFORDVIEW COMPANY OF SOUTH AFRICA (PROPRIETARY) LIMITED, GILLOOLYS STORE IN A COOL DRY PLACE, REFRIGERATE AFTER OPENING LOT CODE AND BEST BEFORE DATE-SEE BASE OF CAN JOHANNESBURG, SOUTH AFRICA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.