No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Umpqua Oats Apple Walnut Old School, Individual Instant Oatmeal Express Cups On The Go, Breakfast Cereal, 2.59 Ounce Cups (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Freeze Dried Apples, Dried Sweetened Cranberries (Cranerries, Sugar), Pumpkin Seeds, Almonds, Walnuts, Cinnamon And Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Umpqua Oats Apple Walnut Old School, Individual Instant Oatmeal Express Cups On The Go, Breakfast Cereal, 2.59 Ounce Cups (Pack of 12) | Spoonful