No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UnBun Gluten Free UnTortillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

UNBUN tortillas are gluten-free, vegan, and keto friendly, making them a healthy option for individuals with dietary restrictions. These tortillas are known for their durability, as they do not crack or fall apart, making them perfect for any filling. They are high in fiber and protein, further enhancing their nutritional value. The tortillas are shipped frozen and may defrost in transit. Each package contains 48 tortillas. Some people find them easy to make tacos with, while others mention that the tortillas have a gritty texture. Overall, UNBUN gluten-free untortillas offer a convenient and versatile option for individuals seeking a gluten-free and vegan alternative to traditional tortillas.

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Ingredients

Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (coconut, Water), Ground Chia, Ground Flax, Apple Cider Vinegar, Sea Salt. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UnBun Gluten Free UnTortillas is available at 1 retailer

Spud Ca

About this product

Bread · Sheet

Flavor
NuttySalty
Texture
Soft
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? UnBun Gluten Free UnTortillas | Spoonful