Is UnBun Gluten Free UnTortillas Low FODMAP?
Description
UNBUN tortillas are gluten-free, vegan, and keto friendly, making them a healthy option for individuals with dietary restrictions. These tortillas are known for their durability, as they do not crack or fall apart, making them perfect for any filling. They are high in fiber and protein, further enhancing their nutritional value. The tortillas are shipped frozen and may defrost in transit. Each package contains 48 tortillas. Some people find them easy to make tacos with, while others mention that the tortillas have a gritty texture. Overall, UNBUN gluten-free untortillas offer a convenient and versatile option for individuals seeking a gluten-free and vegan alternative to traditional tortillas.
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Description
UNBUN tortillas are gluten-free, vegan, and keto friendly, making them a healthy option for individuals with dietary restrictions. These tortillas are known for their durability, as they do not crack or fall apart, making them perfect for any filling. They are high in fiber and protein, further enhancing their nutritional value. The tortillas are shipped frozen and may defrost in transit. Each package contains 48 tortillas. Some people find them easy to make tacos with, while others mention that the tortillas have a gritty texture. Overall, UNBUN gluten-free untortillas offer a convenient and versatile option for individuals seeking a gluten-free and vegan alternative to traditional tortillas.
Ingredients
Water, Blanched Almond Flour, Pumpkin Seed Protein, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Coconut Milk (coconut, Water), Ground Chia, Ground Flax, Apple Cider Vinegar, Sea Salt. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.