No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Bistro Express® Basmati Cilantro & Lime Flavour Rice, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. It’s lightly flavoured recipes are sure to stir up appetites. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Basmati Rice, Coconut Milk (Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Cilantro, Canola Oil And / Or Sunflower Oil, Sugar, Salt, Maltodextrin, Coconut Oil, Milk, Acetylated Monoglycerides, Soy Lecithin, Citric Acid (Flavour Enhancer), Dehydrated Garlic, Guar Gum, Yeast Extract, Flavour, Safflower Oil, Xanthan Gum, Sodium Caseinate, Spices, Mono & Diglicerided, Silicon Dioxide, Calcium Silicate Lime Extractive

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.