Is Uncle Ben's Harvest Vegetable Pilaf Dairy Free?

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID); WHEAT BERRIES; ENRICHED ORZO PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, WHEAT BRAN, NIACÍN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); SEASONING BLEND [SALT, CARROT*, CORN*, POTASSIUM CHLOŘIDE, PARSLEY*, AUTOLYZED YEAST EXTRACT, ONION*, GARLIC*, SUNFLOWER OIL, TURMERIC (COLOR), CANOLA OIL].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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