Is Uncle Bens Stuff n' Such Traditional Sage Stuffing Low FODMAP?

Ingredients

Breadcrumbs, Uncle Ben'saa (R), Quick Riceaa (R), Precooked, Dehydrated Vegetables (Onion, Carrot, Leek, Parsley), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Salt, Sugar, Hydrogenated Vegetable Oil (Soybean, Cottonseed), Autolyzed Yeast Extract, Torula Yeast, Spice And Spice Extractive, Silicon Dioxide, Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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