Is Uncle Tobys Muesli Bar Chewy Caramel Choc 6 Pack 185g Gluten Free?

Ingredients

<p>Muesli Blend: Uncle Tobys Rolled Oats (29%), Breakfast Cereal (Whole Grain Wheat (8%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Wheat (11%), Cocoa, Coconut, Milk Powder, Glucose, Choc Chips (7%) Sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin), Salt, Chicory Root Fibre, Vegetable Oil, Sugar, Caramelpieces (3%) ( Soy ), Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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