Is Uncle Wally's Bake Shoppe Banana Nut Muffins Vegan?

Ingredients

Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Banana Puree, Eggs, Walnuts, Contains 2% Or Less Of: Invert Sugar, Modified Cornstarch, Glycerin, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifier Blend (mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Molasses, Whey (milk), Natural And Artificial Flavor, Nonfat Dry Milk, Potassium Sorbate (preservative), Salt, Wheat Gluten, Xanthan Gum, Guar Gum, Sorbic Acid (preservative), Enzyme. Contains Wheat, Eggs, Milk, Walnuts. May Contain Soy, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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