Is UNCURED GENOA SALAMI, PEPPER JACK, SESAME STICKS, DRIED CRANBERRIES CHARCUTERIE PLATE, UNCURED GENOA SALAMI, PEPPER JACK, SESAME STICKS, DRIED CRANBERRIES Low FODMAP?
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Ingredients
Uncured Genoa Salami: Pork, Sea Salt, Dextrose, Contains Less Than 2% Of The Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not From Milk), Organic Sesame Stick: Organic Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Vitamin C), Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgur Wheat, Salt, Organic Turmeric (Color), Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers (Green And Red Jalapeno Peppers, Vinegar And Salt), Cheese Culture, Enzymes (Non-animal), Cranberries: Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color), Pork Never Administered Antibiotics Or Animal By-products,certified Organic By Quality Assurance International, Contains Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.