Is UNCURED PEPPERONI PIZZA ON A GLUTEN FREE CRUST, UNCURED PEPPERONI Dairy Free?
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Why it's not dairy free
- cheese culture
- pasteurized part-skim milk
- cheese cultures
- pasteurized cow's milk
- romano cheese
- whey powder
cheese culture
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
CRUST: WATER, TAPIOCA FLOUR, RICE FLOUR, MODIFIED RICE STARCH, FRESH YEAST, WHEY POWDER, SHORTENING FLAKES ((PALM OIL, SEASONING (REFINED COTTONSEED OIL, NATURAL FLAVOR), SOY LECITHIN)), OLIVE OIL, CANE SUGAR, SALT, XANTHAN GUM. SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER. MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED OTHER THAN THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER): PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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