Is Green Valley Organics Lactose Free Vanilla Lowfat Yogurt Vegan?
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Ingredients
ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, LACTASE ENZYME, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, AND LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.