Is Urban Pantry Poppy Seed Crackers Vegetarian?

Ingredients
Tapioca Starch, Rice Flour, Maize Starch, Poppy Seed (1%), Iodised Salt, Tasty Cheese Powder (milk Solids, Cheese Solids, Pasteurised Milk, Starter Culture, Enzymes), Salt, Food Acid (citric Acid), Emulsifier (471), Canola Oil (non-gmo), Vegetable Gum (415), Raising Agent (500), Acidity Regulator (330). Contains Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
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