Is URBANE GRAIN, MISO & SHAVED MUSHROOMS Dairy Free?

Ingredients

AMARANTH, ENRICHED PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY, NAVY BEAN*, MISO POWDER (SOYBEANS, RICE, SEA SALT), SORGHUM, MALTODEXTRIN, ONION*, SPINACH*, MUSHROOMS*, CORN STARCH, CONTAINS LESS THAN 2% MUSHROOM EXTRACT, TAMARI SOY SAUCE* [SOYBEANS, SALT], GREEN ONION*, NATURAL FLAVOR (WITH TORULA YEAST), SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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