Is VA VA VEGGIE SOUP, VA VA VEGGIE Vegan?
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Ingredients
SUGAR, AGAR, DRIED ONION, SALT, TOMATO POWDER, DRIED RED PEPPER, POWDERED RICE VINEGAR (WITH CORN STARCH), DRIED CORN, DRIED CARROT, DRIED BOK CHOY, YEAST EXTRACT POWDER, TAPIOCA STARCH, ONION POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.