Is VALENTINE PRETZEL Vegan?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED OR SOYBEAN), WHEY (MILK), PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SALT, CORN SYRUP, TITANIUM DIOXIDE, NONFAT MILK POWDER, LEAVENING (SODIUM BICARBONATE AND YEAST), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, WHOLE MILK POWDER, ARTIFICIAL COLORS (INCLUDES FD&C: RED #40 LAKE AND RED #3 LAKE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.