Is Valentine's Day Chocolate Candy Assortment - Kit Kat Dark Chocolate, Hershey's Miniatures, Nestle Crunch, Caramel Kisses, Gold Rolo, Bulk 3 Lbs Low FODMAP?
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Ingredients
Kit Kat Dark Chocolate Miniatures: Sugar, Chocolate, Wheat Flour, Palm Kernel Oil, Cocoa Butter, Cocoa Processed With Alkali, Contains 2% Or Less Of: Milk Fat, Lactose (Milk), Soy Lecithin, Pgpr, Emulsifier, Yeast, Salt, Vanillin, Artificial Flavor, Sodium Bicarbonate, Hershey's Miniatures Bar: Sugar, Chocolate, Cocoa Butter, Peanuts, Milk, Nonfat Milk, Milk Fat, Rice Flour, Contains 2% Or Less Of: Cocoa Processed With Alkali, Lecithin (Soy), Salt, Malt Extract, Monoglycerides, Natural Flavor, Kisses Filled With Caramel: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), Pgpr, Emulsifier, Vanillin, Artificial Flavor), Corn Syrup, Sugar, High Fructose Corn Syrup, Sorbitol, Nonfat Milk, Dairy Butter (Milk), Milk Fat, Contains 2 % Or Less Of: Lecithin (Soy), Disodium Phosphate, Baking Soda, Vanillin, Artificial Flavor, Rolo: Milk Chocolate Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Lactose (Milk), Milk Fat, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Non Fat Milk, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Baking Soda, Artificial Flavor, Nestle Crunch: Milk Chocolate Sugar, Milkfat, Lactose, Vanillin-an Artificial Flavor, Crisped Rice Rice Flour, Sugar, Barley Malt, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.