Is Valentini Guava Cream Bars, Guava Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream
citric acid
ice cream mix

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

ice cream mix

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CANE SUGAR, GUAVA PULP, WATER, ICE CREAM MIX (CREAM, NON-FAT MILK, SUGAR, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, STABILIZERS), GUAR GUM, CAROB BEAN GUM, CITRIC ACID.

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