Is Valued Naturals Very Berry Fruit Mix, Very Berry Dairy Free?

Ingredients

GOLDEN RAISINS (SULPHUR DIOXIDE, TO PROMOTE COLOR RETENTION, NON-HYDROGENATED SUNFLOWER OIL, (FROM SUNFLOWER SEED)), CURRANTS (TRISUN OIL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), DARK SEEDLESS RAISINS (VEGETABLE OILED SUNFLOWER OIL)), BLUEBERRY FLAVOR CRANBERRIES (SUGAR, CRANBERRIES, BLUEBERRY JUICE FROM CONCENTRATE, GRAPE JUICE CONCENTRATE, AND SUNFLOWER OIL), TART MICHIGAN CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL, AND CORN SYRUP), BING CHERRIES (SUNFLOWER OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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