Is Vanilla Earl Grey Scone 4 Count Low FODMAP?

Ingredients

unbleached enriched wheat flour [wheat flour, niacin, iron, ascorbic acid, thiamine, riboflavin, amylase, folic acid], butter [100% cream], water, cane sugar, skim milk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate], natural vanilla flavour, dried earl grey tea leaves, sea salt, canola oil, natural flavour, sugar, corn syrup, dextrose, palm oil, corn starch, mono and diglycerides, salt, citric acid, locust bean gum, natural flavour, vanilla extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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