Is VANILLA FLAVORED LOWFAT PROBIOTIC YOGURT, VANILLA Vegan?
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Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, FRUCTOOLIGOSACCHARIDES (DIETARY FIBER), ORGANIC NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: ORGANIC VANILLA FLAVOR, KOSHER GELATIN, PECTIN, ORGANIC VANILLA BEANS, ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TURMERIC. CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, PROBIOTIC BIFIDOBACTERIUM (BB-12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.