Is VANILLA FLAVORED SANDWICH CREME COOKIES, VANILLA Vegan?


Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN OIL (TBHQ ADDED FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


