Is VANILLA MILK DRINK, VANILLA Vegan?
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Ingredients
NONFAT MILK, CORN SYRUP SOLIDS, VEGETABLE OILS (PALM OLEIN, SOY, COCONUT, HIGH OLEIC (SAFFLOWER OR SUNFLOWER) OIL), SUCROSE, GALACTO-OLIGOSACCHARIDES (GOS)*, LESS THAN 2%: FRUCTO-OLIGOSACCHARIDES (FOS)*, LUTEIN, DOCOSAHEXAENOIC ACID (DHA), NATURAL AND ARTIFICIAL FLAVOR, MIXED TOCOPHEROL CONCENTRATE, MONOGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, VITAMIN D (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), ASCORBYL PALMITATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, CALCIUM PANTOTHENATE, BIOTIN, ASCORBIC ACID, CALCIUM CARBONATE, CALCIUM HYDROXIDE, CALCIUM PHOSPHATE, CUPRIC SULFATE, FERROUS SULFATE, POTASSIUM HYDROXIDE, POTASSIUM BICARBONATE, POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, ZINC SULFATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.