Is Vanilla Protein Wafer Low FODMAP?

Ingredients

Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouring), protein enriched wafer (rice flour, _milk_ protein concentrate, potato starch, water, raising agent: sodium bicarbonate), vanilla cream filling (sweetener: maltitol, coconut oil, cocoa butter, whole _milk_ powder, emulsifier: sunflower lecithin, natural vanilla flavouring). Vitamins: E, C, B1, B2, B3, B5, B6, B7, B9, B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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