Is Van's Natural Foods Gluten Free Cranberry Almond Snack Bars, 1.2 oz, 5 count, (Pack of 6) Vegan?

Ingredients

Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Syrup, Fig Paste (Fig Paste, Fig Concentrate), Dried Cranberries, Almond Butter, Flax Seeds, Inulin, Sugar, Almonds, Baking Soda, Vanilla Extract, Non-gmo Expeller Pressed Canola Oil, Cinnamon, Sea Salt, Contains: Almonds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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