Is Variety Danish Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
cherries
apple
apples
natural flavors
malted barley flour
wheat flour
enriched wheat flour

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

DANISH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM), WATER, EGGS, SUGAR, MILK, YEAST, CONTAINS 2% OR LESS OF: ASCORBIC ACID (PRESERVATIVE), ENZYMES, SALT, NATURAL VANILLA FLAVOR, GUM ARABIC, GUAR GUM, SOY OIL. FILLINGS: WATER, SUGAR, APPLES (APPLE, ASCORBIC ACID [PRESERVATIVE]), CHERRIES, CREAM CHEESE (MILK, CREAM, LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), FOOD STARCH - MODIFIED, PALM OIL, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, VEGETABLE JUICE (COLOR), SALT, AGAR-AGAR, SODIUM CITRATE, BETA-CAROTENE (COLOR), SALT, NATURAL FLAVORS, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, CONCENTRATED APPLE JUICE, SPICES, CONCENTRATED LEMON JUICE. GLAZE: WATER, SUGAR, CORN SYRUP, PECTIN, CONTAINS 2% OR LESS OF: CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, PASSION FRUIT JUICE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.