No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Veg Manchurian masala Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Corn Flour, lodised Salt, Dehydrated Garlic, Sugar, Onion Powder, Soy Sauce Powder (Soybean, Wheat, Salt), Mixed Spices (2%) [Ginger, Cumin, Coriander, Chilli, Pepper], Natural Colour (INS 150d), Flavour Enhancer (INS 635), Sunflower Oil, Anticaking Agent (INS 551), Thickening & Stabilizing Agent (INS 415), Acidity Regulator (INS 260), Natural Flavouring Substances. ALLERGEN ADVICE: CONTAINS WHEAT AND SOY. May contain Peanuts, Tree Nuts, Sesame Seeds, Mustard and Milk (dairy products). N S S F

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.