Is VEGAN 15.08.2026 07070138 R.R.P £2.69 aren ORGANIC Dairy Free?

Ingredients

Grain [whole rye meal" (43%), whole spelt meal (8%), whole rye flour (4%), whole green spelt meal (2%), water, sea salt, yeast. From organic cultivation. Spelt is a kind of wheat Allergens:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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