Is VEGAN AUBERGINE LAVASH ROASTED EGGPLANT, BABA GANOUSH, PICKLED GOLDEN BEETS & ORGANIC VEGETABLES IN A SMOKED CASHEW SLAW WRAP, VEGAN AUBERGINE LAVASH Vegan?

Ingredients

LAVASH (WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES), BABA GANOUSH (FRESH FIRE ROASTED EGGPLANT, TAHINI, FILTERED WATER, PARSLEY, LEMON JUICE, GARLIC, CITRIC ACID, SEA SALT, CULTURED DEXTROSE, SPICES). PICKLED GOLDEN BEETS (BEETS, WATER, APPLE CIDER VINEGAR, SUNFLOWER OIL, SEA SALT, CANE SUGAR, ASCORBIC ACID, TURMERIC), ROASTED EGGPLANT (EGGPLANT, ORGANIC GARLIC POWDER, ORGANIC CRUSHED RED CHILI FLAKES), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC MIXED LETTUCE, ORGANIC RADISH, SMOKED CASHEW SAUCE (WATER, ORGANIC CASHEWS, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT), ORGANIC CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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