Is Vegan Buffalo Salad, 0.42 lb Vegan?

Ingredients

soy nuggets (nugget (soybean protein, soy fiber, condensed wheat protein, water, soybean oil, sea salt, vegetarian seasonings (soy amino acids, vegetable extracts, sea salt)), sauce (water, rock sugar, wheat syrup, white pepper, red pepper, sesame seed oil)), buffalo vegan sauce (hot sauce (cayenne pepper, vinegar, water, salt, garlic powder), onions, organic agave nectar, organic dehydrated garlic, chipotle peppers, organic onion powder, organic canadian spice (sea salt, organic spices, organic dehydrated vegetables (organic onion, organic garlic, organic green bell pepper), dill oil (natural extractives of dill weed with other natural flavors))), carrots, celery, vegan mayonnaise (expeller pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate, pea protein, potato protein, lemon juice concentrate, tamarind seed gum, natural flavor), green onions, parsley, expeller pressed canola oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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