Is Trader Joe's Vegan Caesar Dressing Vegan?

Ingredients

Tofu (water, Soybeans, Glucono-delta-lactone, Magnesium Chloride), Olive Oil, Water, Lemon Juice, Organic White Miso (organic Soybeans, Organic Rice Koji [organic Rice, Koji Spores (aspergillus Oryzae)], Sea Salt, Water), Garlic, Organic Dijon Mustard (water, Organic Mustard Seeds, Organic Vinegar, Salt), Organic Turmeric, Organic Cinnamon, Organic Ginger, Capers (capers, Water, Salt, Distilled Vinegar, White Wine Vinegar, Sea Salt), Shiitake Mushroom Powder, Black Pepper. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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