Is Vegan Cheddar Burger Vegan?

Ingredients

Water, Soy protein concentrate, Canola oil, Cheddar flavoured shreds [water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, yeast extract, xanthan gum, annatto (colour), turmeric (colour), potassium chloride], Onions, Yeast extract, Chickpea flour, Modified cellulose, Garlic puree, Salt, Malt barley extract, Onion powder, Natural flavours, Garlic powder, Spices, Vitamin and mineral blend (rice flour, ferrous fumarate, zinc oxide, niacinamide, vitamin B12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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