Is Vegan Cheddar Burger Vegetarian?

Ingredients

Water, Soy protein concentrate, Canola oil, Cheddar flavoured shreds [water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid, konjac flour, yeast extract, xanthan gum, annatto (colour), turmeric (colour), potassium chloride], Onions, Yeast extract, Chickpea flour, Modified cellulose, Garlic puree, Salt, Malt barley extract, Onion powder, Natural flavours, Garlic powder, Spices, Vitamin and mineral blend (rice flour, ferrous fumarate, zinc oxide, niacinamide, vitamin B12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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