Is Vegan Chocolate & Blood Orange Ice-cream Vegetarian?
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Ingredients
Water, Sanguinello blood orange compote (10%) (Sanguinello blood orange (48%), dried glucose syrup, sugar, concentrated lemon juice, orange oil), sugar, dried glucose syrup, coconut oil, cocoa powder (4.4%), coconut milk power, cocoa mass (2.2%), maltodextrin, hydrolysed pea protein stabilisers (guar gum, carob gum, acacia gum), citrus fibre
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.