Is Vegan Diet Meal 360 Platinum Low FODMAP?

Ingredients

Oats, Protein Blend [Soy Protein Isolate, Pea Protein Isolate, Brown Rice Nutriti Protein, Pumpkin Seed Protein], Vitamin & Mineral Blend (Potassium Citrate, Aquamin F (Calcareous Marine Algae), Magnesium Phosphate, Potassium Phosphate, Nährw Vitamin C, Zinc Gluconate, Ferrous Fumarate, DL-alpha-Tocopheryl Acetate, Nicotinamide, Vitamin A Acetate, D-Calcium Pantothenate, Manganese Sulphate, Biotin, Chromium Chloride, Potassium Iodide, Sodium Chloride, Sodium Selenate, Vitamin B12, Copper Sulphate, Vitamin D3, Folic Acid, Vitamin B6, Thiamin, Vitamin K, Energy Riboflavin), Flaxseed Powder, Flavouring, Sunflower Oil Powder, Inulin, Salt, Thickener (Xanthan Gum, Guar Gum), Colouring (Curcumin), MCT Powder (Medium Chain Energ Triglycerides (Coconut), Acacia Gum), Green Tea Extract, Acetyl-L-Carnitine, Sweetener (Sucralose), Bifidobacterium Lactis. Fat (g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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