Is Vegan High Fiber Gummies Dairy Free?

Ingredients

Inulin, glucose syrup, sucrose, pectin, strawberry juice concentrate, citric acid, sodium citrate, malic acid, vitamin b12 preparation (maltodextrin, cyanocobalamin, sodium citrate, citric acid) calcium panthothenate, black carrot juice concentrate, glazing agent ( coconut oil, canola oil, carnauba wax) pyridoxine hydrochloride, biotic, folic acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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